Recipes › Menopause Dinner Recipes
Menopause Dinner Recipes
Dinners for menopause and beyond lean on protein, calcium, and vegetables in quantities that actually satisfy. These recipes skip seed oils and ultra-processed ingredients, scale for batch cooking, and store well for the week ahead.
Moroccan Chicken and Chickpea Tagine with Preserved Lemon and Olives
A slow-braised chicken tagine with chickpeas, preserved lemon, and green olives in a spiced tomato and onion sauce. Served with whole grain couscous.
Thai Chicken Larb with Brown Rice and Fresh Herbs
A Thai minced chicken salad cooked with fish sauce, lime, chilli, and toasted rice powder, served over brown rice with fresh coriander, mint, and shallots.
Mediterranean Sardine and Leafy Green Wraps with Lemon and Olive Oil
Tinned sardines combined with sautéed silverbeet, caramelised onions, and fresh lemon juice, served in warmed flatbread wraps with extra virgin olive oil and or
Oyakodon with Silverbeet and Mushrooms
A traditional Japanese rice bowl topped with silky egg and tender chicken cooked in a light dashi and soy broth, layered over steamed rice with sautéed mushroom
Slow-Braised Beef with Carrots, Parsnips and Silverbeet
Tender beef chuck braised low and slow with winter root vegetables, silverbeet, and aromatics until melt-in-mouth. Finished with fresh lemon zest and parsley fo
Vietnamese Beef Phở
An aromatic beef and bone broth soup with rice noodles, fresh herbs, and traditional Vietnamese spices. Served with lime, chilli, and coriander for individual s
Greek-Style Lamb and Vegetable Stew
A slow-simmered lamb stew with tomatoes, zucchini, and eggplant, seasoned with oregano and lemon. The lamb is braised in water with whole aromatics until tender
Beef Birria
A slow-braised Mexican beef stew made with dried guajillo and ancho chiles, beef chuck, tomatoes, and aromatic spices. The meat is cooked until tender in a rich
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