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Vietnamese Beef Phở

An aromatic beef and bone broth soup with rice noodles, fresh herbs, and traditional Vietnamese spices. Served with lime, chilli, and coriander for individual seasoning.

menopausedairy-freegluten-freehigh-proteinsugar-freewhole30
140 min 4 servings medium

Why this recipe works

Phở is built on a long-simmered broth where beef bones release collagen and minerals, creating a naturally rich base without added fat. The whole spices (star anise, cinnamon, coriander seeds) infuse the broth with authentic Vietnamese character, while fresh coriander, mint, and lime at the table preserve brightness and balance the deep savoury flavours.

Ingredients

Method

  1. Blanch beef bones and steak in a large pot of boiling water for 2 minutes. Drain in a colander and rinse under cold running water until the water runs clear. Rinse the pot and return clean bones and beef steak to it.
  2. Place a dry heavy-bottomed frying pan over medium-high heat. Toast the star anise, cinnamon stick, and coriander seeds in the dry pan for 1-2 minutes, shaking frequently, until fragrant. Transfer to a small bowl.
  3. Cut the onion in half. Place the frying pan over high heat, add 1 tbsp light olive oil, then char the cut-side of the onion halves for 4-5 minutes until golden and blackened. Also char the crushed ginger pieces for 2 minutes. Transfer to the pot with the bones and beef.
  4. Add 2 litres of cold water to the pot. Bring to a boil over high heat, then reduce heat to low. Add the toasted spices, 1 tsp sea salt, and 1/2 tsp black pepper.
  5. Simmer gently, partially covered, for 90 minutes. Skim any foam that rises to the surface in the first 10-15 minutes. The broth should be clear and fragrant.
  6. Remove the beef steak with tongs and set aside on a board to cool slightly. Strain the broth through a fine sieve into a clean pot, discarding bones and solids. Add 2 tbsp fish sauce to the broth and stir well. Taste and adjust salt if needed.
  7. When the beef steak is cool enough to handle, slice it thinly against the grain using a sharp knife.
  8. Cook rice noodles according to packet directions (usually 4-5 minutes in boiling water). Drain and divide among four bowls.
  9. Bring the broth back to a gentle simmer. Arrange sliced beef on top of noodles in each bowl. Pour hot broth over until bowls are two-thirds full. Serve with coriander leaves, mint leaves, lime wedges, and sliced red chilli on the side so each person can add as desired.

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