Recipes › Vietnamese Beef Phở

dinner

Vietnamese Beef Phở

An aromatic beef and bone broth soup with rice noodles, fresh herbs, and traditional Vietnamese spices. Served with lime, chilli, and coriander for individual seasoning.

menopausedairy-freegluten-freehigh-proteinsugar-free
140 min 4 servings medium

Why this recipe works

Beef sirloin supplies haem iron (the form of iron found in meat, which the body absorbs more readily than iron from plant foods), and the lime, red chilli, and onion provide vitamin C, which contributes to normal immune system function. Beef sirloin also delivers B vitamins, which contribute to normal energy metabolism (how the body turns food into energy) and to the reduction of tiredness and fatigue. Beef sirloin and rice noodles are both sources of zinc, which is necessary for normal immune system function and necessary for normal cell division (how the body makes new cells). Beef sirloin and fish sauce contribute protein, which is necessary for tissue building and repair and contributes to the maintenance of muscle mass.

Ingredients

Method

  1. Blanch beef bones and steak in a large pot of boiling water for 2 minutes. Drain in a colander and rinse under cold running water until the water runs clear. Rinse the pot and return clean bones and beef steak to it.
  2. Place a dry heavy-bottomed frying pan over medium-high heat. Toast the star anise, cinnamon stick, and coriander seeds in the dry pan for 1-2 minutes, shaking frequently, until fragrant. Transfer to a small bowl.
  3. Cut the onion in half. Place the frying pan over high heat, add 1 tbsp light olive oil, then char the cut-side of the onion halves for 4-5 minutes until golden and blackened. Also char the crushed ginger pieces for 2 minutes. Transfer to the pot with the bones and beef.
  4. Add 2 litres of cold water to the pot. Bring to a boil over high heat, then reduce heat to low. Add the toasted spices, 1 tsp sea salt, and 1/2 tsp black pepper.
  5. Simmer gently, partially covered, for 90 minutes. Skim any foam that rises to the surface in the first 10-15 minutes. The broth should be clear and fragrant.
  6. Remove the beef steak with tongs and set aside on a board to cool slightly. Strain the broth through a fine sieve into a clean pot, discarding bones and solids. Add 2 tbsp fish sauce to the broth and stir well. Taste and adjust salt if needed.
  7. When the beef steak is cool enough to handle, slice it thinly against the grain using a sharp knife.
  8. Cook rice noodles according to packet directions (usually 4-5 minutes in boiling water). Drain and divide among four bowls.
  9. Bring the broth back to a gentle simmer. Arrange sliced beef on top of noodles in each bowl. Pour hot broth over until bowls are two-thirds full. Serve with coriander leaves, mint leaves, lime wedges, and sliced red chilli on the side so each person can add as desired.

Batch cooking tip

Save this recipe Add to shopping list Adapt this to my needs

Recipes that adapt to you

This is one recipe, frozen in time. PhaseFood crafts unlimited whole food recipes matched to your life stage, cycle, and symptoms. 30 days free, no card required.

Start for free