Recipes › Korean Pork and Cabbage Stir-Fry (Dwaeji Bokkeum)

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Korean Pork and Cabbage Stir-Fry (Dwaeji Bokkeum)

Thinly sliced pork belly is stir-fried with cabbage, carrots, and leeks in a gochujang and soy-based sauce. Served over steamed rice.

cyclingmenstrual phasehigh-protein
35 min 4 servings medium

Why this recipe works

Pork provides heme iron alongside a good hit of B12, and pairing it with cabbage and carrots adds vitamin C to the meal, which the body uses alongside iron from meat sources. The gochujang paste brings depth through fermented chilli and is a whole-food Korean staple widely available in NZ supermarkets. Warm cooked dishes like this stir-fry lean toward what many people find appealing during the menstrual phase, when a hot, substantial meal tends to feel more satisfying than something cold or raw.

Ingredients

Method

  1. Make the sauce by whisking together the gochujang, tamari, honey, minced garlic, and grated ginger in a small bowl. Set aside.
  2. Place the sliced pork in a bowl, add half the sauce, and toss to coat. Leave to marinate while you prepare the vegetables, at least 5 minutes.
  3. Heat 1 tablespoon of avocado oil in a large wok or wide frying pan over high heat until shimmering. Add the pork in a single layer (cook in two batches if needed) and stir-fry for 3 to 4 minutes until cooked through and lightly caramelised. Remove pork from the pan and set aside.
  4. Add the remaining tablespoon of avocado oil to the pan. Add the leek and carrots and stir-fry over high heat for 2 minutes. Add the cabbage and continue stir-frying for another 3 minutes until the cabbage is just wilted but still has some texture.
  5. Return the pork to the pan along with any resting juices. Pour over the remaining sauce and toss everything together over high heat for 1 to 2 minutes until everything is coated and glossy.
  6. Remove from heat and drizzle over the toasted sesame oil. Toss once more. Serve immediately over steamed rice, dividing evenly across four portions.

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