Recipes › Korean Pork and Cabbage Stir-Fry (Dwaeji Bokkeum)

dinner

Korean Pork and Cabbage Stir-Fry (Dwaeji Bokkeum)

Thinly sliced pork belly is stir-fried with cabbage, carrots, and leeks in a gochujang and soy-based sauce. Served over steamed rice.

cyclingmenopauseperimenopausemenstrual phasehigh-fibrehigh-protein
35 min 4 servings medium

Why this recipe works

Pork belly or shoulder is a source of protein, which the body uses for tissue building and repair and to maintain muscle mass, and B vitamins, which contribute to normal energy metabolism (how the body turns food into energy). Cabbage and leek supply vitamin C, which contributes to iron absorption from plant foods and supports normal immune system function. Carrots and leek provide vitamin A (and beta-carotene, which the body turns into vitamin A), which is necessary for normal skin and mucous membrane structure and function (mucous membranes line the mouth, nose, gut and airways) and contributes to normal immune system function. Cabbage, carrots, and rice contribute dietary fibre, which supports regular laxation (keeps bowel movements regular).

Ingredients

Method

  1. Make the sauce by whisking together the gochujang, tamari, honey, minced garlic, and grated ginger in a small bowl. Set aside.
  2. Place the sliced pork in a bowl, add half the sauce, and toss to coat. Leave to marinate while you prepare the vegetables, at least 5 minutes.
  3. Heat 1 tablespoon of avocado oil in a large wok or wide frying pan over high heat until shimmering. Add the pork in a single layer (cook in two batches if needed) and stir-fry for 3 to 4 minutes until cooked through and lightly caramelised. Remove pork from the pan and set aside.
  4. Add the remaining tablespoon of avocado oil to the pan. Add the leek and carrots and stir-fry over high heat for 2 minutes. Add the cabbage and continue stir-frying for another 3 minutes until the cabbage is just wilted but still has some texture.
  5. Return the pork to the pan along with any resting juices. Pour over the remaining sauce and toss everything together over high heat for 1 to 2 minutes until everything is coated and glossy.
  6. Remove from heat and drizzle over the toasted sesame oil. Toss once more. Serve immediately over steamed rice, dividing evenly across four portions.

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