Recipes › Oyakodon with Silverbeet and Mushrooms

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Oyakodon with Silverbeet and Mushrooms

A traditional Japanese rice bowl topped with silky egg and tender chicken cooked in a light dashi and soy broth, layered over steamed rice with sautéed mushrooms and silverbeet. This is a gentle, comforting dish built on umami-rich dashi stock and finished with a slow-cooked egg ribbon.

menopausehigh-protein
55 min 5 servings easy

Why this recipe works

Oyakodon relies on the depth of homemade dashi, which draws out the natural umami from kombu and bonito, creating a flavourful base without need for added salt or stock cubes. The slow-cooked egg acts as a binding element that mellows the soy and brings richness without dairy. Mushrooms and silverbeet add iron, fibre and antioxidants while being in full season in June, and their earthy notes complement the savoury broth naturally.

Ingredients

Method

  1. Make dashi stock: place kombu in a large saucepan with 1 litre of cold water. Bring to a bare simmer (do not boil) over medium heat. Once tiny bubbles appear, remove the kombu with a slotted spoon. Add bonito flakes and remove from heat immediately. Let steep for 3-4 minutes. Strain through a fine sieve into a clean bowl, pressing gently on the bonito. You will have approximately 900ml clear dashi. Set aside.
  2. While dashi brews, cook rice in a separate pot according to package instructions (usually 15-18 minutes). Once cooked, set aside covered to keep warm.
  3. Heat 1.5 tbsp extra virgin olive oil in a large shallow pan over medium heat. Add sliced mushrooms and sauté for 4-5 minutes until softened and lightly golden. Season with a pinch of salt. Transfer to a plate.
  4. In the same pan, heat remaining 1.5 tbsp olive oil. Add chopped silverbeet and sauté for 3-4 minutes until wilted and tender. Season lightly with salt. Transfer to a separate plate.
  5. Return the large pan to the stove and add dashi, soy sauce and mirin. Stir to combine. Bring to a gentle simmer over medium heat.
  6. Add chicken pieces to the simmering broth. Cook for 8-10 minutes, stirring occasionally, until chicken is cooked through (no pink inside). Taste and adjust salt if needed.
  7. While chicken cooks, lightly whisk 2 eggs per serving (10 eggs total for 5 servings) in a bowl. Set aside.
  8. Divide cooked rice among 5 serving bowls. Arrange cooked silverbeet and mushrooms on top of each rice portion. Pour the hot chicken and broth over the rice and vegetables, dividing evenly (approximately 180ml broth and chicken per bowl).
  9. Lower heat to medium-low. Slowly pour whisked egg in a thin stream over each bowl in a circular motion (work one bowl at a time). The hot broth will gently cook the egg into soft ribbons as you pour. Let sit for 20-30 seconds after pouring before serving. The eggs should look silky and barely set, not firm.

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