Recipes › Ethiopian Lamb and Lentil Soup (Yebeg Shorba)

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Ethiopian Lamb and Lentil Soup (Yebeg Shorba)

A spiced Ethiopian-style soup made with bone-in lamb pieces, red lentils, fresh tomatoes, and a blend of berbere spices simmered in a rich aromatic broth built from whole vegetables and water.

cyclingluteal phasehigh-protein
90 min 4 servings medium

Why this recipe works

Lamb is a slow-cooked protein that lends itself naturally to the luteal phase, where many people find more substantial, warming meals satisfying. Red lentils add complex carbohydrates and magnesium, nutrients that many women find helpful during this phase. The berbere spice blend and fresh tomatoes bring brightness to the dish while the legumes contribute to its filling quality.

Ingredients

Method

  1. Place the lamb pieces in a large pot with 6 cups of cold water, the halved onion, 4 smashed garlic cloves, and a pinch of salt. Bring to a boil over high heat, skim off any grey foam that rises to the surface, then reduce to a steady simmer. Cook uncovered for 35 minutes until the lamb is just becoming tender.
  2. While the lamb simmers, heat the ghee in a wide skillet over medium heat. Add the diced onion and cook for 8 minutes, stirring often, until softened and beginning to turn golden. Add the minced garlic and grated ginger and cook for 2 minutes more until fragrant.
  3. Add the berbere spice blend to the skillet and stir constantly for 1 minute to bloom the spices in the ghee. Add the chopped fresh tomatoes, stir to combine, and cook for 5 minutes until the tomatoes have broken down into a thick, deep-red paste.
  4. Scrape the tomato and spice base into the lamb pot. Add the rinsed red lentils and stir everything together. Taste the broth and add salt as needed. Bring back to a simmer over medium heat.
  5. Add the diced zucchini to the pot. Simmer uncovered for a further 20 minutes until the lentils have fully dissolved into the broth, thickening the soup, and the lamb is completely tender and falling from the bone. Remove the halved onion pieces and any loose bones.
  6. Taste and adjust salt. Ladle into bowls and finish generously with fresh cilantro. Serve as is or alongside injera if available.

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