Recipes › Perimenopause Dinner Recipes
Perimenopause Dinner Recipes
Perimenopause is a moving target, and dinner is where steady protein, slow carbohydrates, and enough iron do quiet work. These whole food dinners are made for batch cooking, with no seed oils and nothing ultra-processed.
Japanese Salmon and Egg Steamed Parcels with Daikon and Ginger
Salmon fillets and beaten eggs are layered with daikon, courgette, and spring onions, then steamed in individual parcels and finished with a coconut aminos and
Korean Gochugaru Marinated Mushroom Lettuce Wraps
Large portobello and king oyster mushrooms are marinated in gochugaru, sesame oil, and ginger, then grilled and served in crisp lettuce cups with shredded cabba
Lebanese Lentil and Capsicum Bake with Yoghurt
A baked dish of brown lentils, roasted capsicums, and onions layered with thick yoghurt, finished with melted butter and warm spices. Served warm as a complete
Ghormeh Sabzi (Persian Herb and Lamb Stew)
A slow-braised Persian stew of lamb shoulder, dried limes, kidney beans, and a large volume of fresh herbs including parsley, coriander, and chives, served over
Soupe au Pistou with Chicken and White Beans
A Provençal vegetable and bean soup finished with a fresh basil and garlic pistou. Chicken thighs are simmered in the pot to add depth and protein.
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