Recipes › Perimenopause Dinner Recipes
Perimenopause Dinner Recipes
Perimenopause is a moving target, and dinner is where steady protein, slow carbohydrates, and enough iron do quiet work. These whole food dinners are made for batch cooking, with no seed oils and nothing ultra-processed.
Tofu Pumpkin Bake
Firm tofu and pumpkin are roasted with broccoli and mushrooms in a soy, ginger, and five-spice glaze. The tray-bake is finished with a drizzle of sesame oil and
Korean Pork and Cabbage Stir-Fry (Dwaeji Bokkeum)
Thinly sliced pork belly is stir-fried with cabbage, carrots, and leeks in a gochujang and soy-based sauce. Served over steamed rice.
Pea Chickpea Noodles
Egg noodles served in a thick, herb-flecked sauce made from mushy peas and chickpeas, finished with sautéed leeks, kale, and a squeeze of lemon. The sauce draws
Greek-Style Prawn and Fennel Bake
Raw prawns are baked with fennel, tomatoes, olives, and feta in a garlic and lemon olive oil base. The dish is finished with fresh parsley and served from the b
Salmon Daikon Parcel
Salmon fillets and beaten eggs are layered with daikon, courgette, and spring onions, then steamed in individual parcels and finished with a coconut aminos and
Gochugaru Mushroom Wrap
Large portobello and king oyster mushrooms are marinated in gochugaru, sesame oil, and ginger, then grilled and served in crisp lettuce cups with shredded cabba
Sardine Silverbeet Wrap
Tinned sardines combined with sautéed silverbeet, caramelised onions, and fresh lemon juice, served in warmed flatbread wraps with extra virgin olive oil and or
Oyakodon with Silverbeet and Mushrooms
A traditional Japanese rice bowl topped with silky egg and tender chicken cooked in a light dashi and soy broth, layered over steamed rice with sautéed mushroom
Lentil Capsicum Bake
A baked dish of brown lentils, roasted capsicums, and onions layered with thick yoghurt, finished with melted butter and warm spices. Served warm as a complete
Ghormeh Sabzi (Persian Herb and Lamb Stew)
A slow-braised Persian stew of lamb shoulder, dried limes, kidney beans, and a large volume of fresh herbs including parsley, coriander, and chives, served over
Chicken White Bean Soup
A Provençal vegetable and bean soup finished with a fresh basil and garlic pistou. Chicken thighs are simmered in the pot to add depth and protein.
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