Recipes › Korean Gochugaru Marinated Mushroom Lettuce Wraps

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Korean Gochugaru Marinated Mushroom Lettuce Wraps

Large portobello and king oyster mushrooms are marinated in gochugaru, sesame oil, and ginger, then grilled and served in crisp lettuce cups with shredded cabbage and a quick daikon pickle.

perimenopausedairy-freeegg-freegluten-freeketolow-carbnut-freepaleoveganvegetarian
40 min 5 servings medium

Why this recipe works

Portobello and king oyster mushrooms have a dense, meaty texture that holds up well to marinating and high-heat grilling, absorbing the smoky heat of gochugaru readily. Daikon and cabbage add crunch and natural sweetness that balances the spiced mushrooms. Sesame oil used as a finishing element rather than a cooking fat brings depth without overpowering the other flavours.

Ingredients

Method

  1. Make the daikon pickle first so it has time to soften. Combine julienned daikon with rice wine vinegar and a pinch of salt in a bowl. Toss well and set aside at room temperature for at least 20 minutes, tossing occasionally.
  2. In a large bowl, whisk together the gochugaru, grated ginger, sesame oil, coconut aminos, and remaining salt. Add the sliced portobello and torn king oyster mushrooms. Toss thoroughly to coat every piece. Allow to marinate for at least 15 minutes while you prepare everything else.
  3. Finely shred the green cabbage and place in a bowl. Season lightly with a small pinch of salt, toss, and set aside.
  4. Heat a grill pan or heavy cast iron skillet over high heat until very hot. Brush lightly with coconut oil. Working in batches to avoid crowding, grill the marinated mushrooms for 3 to 4 minutes per side until charred at the edges and cooked through. Transfer each batch to a plate and repeat until all mushrooms are done.
  5. Arrange butter lettuce cups on a large platter or individual plates. Layer shredded cabbage into each cup, followed by the grilled mushrooms. Top generously with the daikon pickle. Serve immediately while the mushrooms are warm.

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