Recipes › Menstrual Phase Dinner Recipes
Menstrual Phase Dinner Recipes
The first days of a cycle are when iron leaves the body and warmth tends to appeal. These dinners lean on iron-rich foods like red meat, lentils, and leafy greens, cooked gently and made for batch cooking, with no seed oils or ultra-processed ingredients.
Chinese Five-Spice Tofu and Pumpkin Tray-Bake
Firm tofu and pumpkin are roasted with broccoli and mushrooms in a soy, ginger, and five-spice glaze. The tray-bake is finished with a drizzle of sesame oil and
Korean Pork and Cabbage Stir-Fry (Dwaeji Bokkeum)
Thinly sliced pork belly is stir-fried with cabbage, carrots, and leeks in a gochujang and soy-based sauce. Served over steamed rice.
Mexican Chipotle Chicken Braise with Zucchini and Tomatoes
Chicken thighs braised in a smoky chipotle and fresh tomato sauce with zucchini, bell pepper, and black beans. A slow-built Mexican braise served with fresh cil
British Mushy Pea and Chickpea Noodles
Egg noodles served in a thick, herb-flecked sauce made from mushy peas and chickpeas, finished with sautéed leeks, kale, and a squeeze of lemon. The sauce draws
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