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Beef Birria

A rich, deeply spiced Mexican beef stew slow-braised with dried chillies, tomatoes, and aromatics until fall-apart tender. Served as a broth-based consomé with shredded beef.

cyclingluteal phasemenstrual phaseovulationdairy-freegluten-freehigh-fibrehigh-proteinlow-carbsugar-freewhole30
240 min 4 servings medium

Why this recipe works

Beef chuck is a meaningful source of protein, which the body uses for tissue building and repair and to maintain muscle mass. The beef chuck and dried guajillo and ancho chillies also contribute iron, which is necessary for normal oxygen transport (iron is part of the red blood cells that carry oxygen around the body) and contributes to the reduction of tiredness and fatigue; women who menstruate need more than twice as much iron as men or post-menopausal women, because iron is lost with each period. Beef chuck additionally supplies vitamin B12, which contributes to normal blood formation and to normal energy metabolism (how the body turns food into energy), and zinc, which is necessary for normal immune system function and contributes to normal cell division (how the body makes new cells).

Ingredients

Method

  1. Toast dried guajillo, ancho, and chipotle chillies in a dry skillet over medium heat for 30-60 seconds per side until fragrant. Transfer to a bowl, cover with boiling water, and soak for 20 minutes until softened. Drain, reserving 250 ml of soaking liquid.
  2. Blend soaked chillies with canned tomatoes, half the onion, garlic, cumin, oregano, apple cider vinegar, peppercorns, and 250 ml reserved soaking liquid until completely smooth.
  3. Season beef pieces with salt and ground pepper. Heat olive oil in a large heavy-bottomed pot or Dutch oven over high heat and sear beef in batches for 3-4 minutes per side until deeply browned. Remove and set aside.
  4. Pour the blended chilli sauce into the same pot over medium heat and cook, stirring frequently, for 5 minutes until it darkens slightly and smells fragrant.
  5. Return beef to the pot and add beef stock, bay leaves, and cinnamon stick. Bring to a boil, then reduce to a low simmer. Cover and cook for 2.5 to 3 hours until the beef is completely tender and falling apart.
  6. Remove beef from the broth. Discard bay leaves and cinnamon stick. Shred beef using two forks, discarding any large fat or bone pieces. Taste broth and adjust salt as needed.
  7. Ladle consomé broth into bowls, top with shredded beef, finely diced raw onion, and fresh cilantro. Serve with lime wedges for squeezing.

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