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Beef Birria

A slow-braised Mexican beef stew made with dried guajillo and ancho chiles, beef chuck, tomatoes, and aromatic spices. The meat is cooked until tender in a rich chile broth.

menopausedairy-freegluten-freehigh-proteinlow-carbsugar-freewhole30
200 min 4 servings medium

Why this recipe works

Beef chuck provides a good amount of protein and contains zinc and iron, which are nutrients that tend to be worth paying attention to in the postmenopausal years. The dried chiles contribute natural depth of flavour and a range of plant compounds, while the long braise allows the connective tissue in the meat to break down, producing a broth with a fuller body. Lime juice and fresh cilantro added at serving brighten the dish and balance the richness of the braised meat.

Ingredients

Method

  1. Heat a dry skillet or cast-iron pan over medium heat. Toast the guajillo and ancho chiles in batches for about 30 seconds per side, pressing lightly, until fragrant and just beginning to darken. Do not let them burn. Transfer to a bowl and cover with 3 cups of boiling water. Soak for 20 minutes until softened.
  2. Pat the beef chuck dry with paper towels and season all over with 1 teaspoon of the salt. Heat the light olive oil in a large heavy pot or Dutch oven over high heat. Sear the beef in batches without crowding, about 3 to 4 minutes per side, until deeply browned. Remove and set aside.
  3. Reduce the heat to medium. Add the roughly chopped onion half to the same pot and cook for 3 minutes, stirring occasionally, until softened. Add the garlic cloves and cook for a further 1 minute.
  4. Drain the soaked chiles and place them in a blender along with the cooked onion and garlic, the crushed tomatoes, cumin, dried oregano, remaining half teaspoon of salt, and 1 cup of fresh water. Blend on high until completely smooth, about 1 minute.
  5. Return the pot to medium heat. Pour the blended chile sauce directly into the pot and cook, stirring, for 3 to 4 minutes to concentrate slightly. Return the seared beef to the pot along with the bay leaves. Add enough water to just barely cover the meat, approximately 1 to 1.5 cups. Stir to combine.
  6. Bring to a gentle boil, then reduce the heat to low. Cover with a tight-fitting lid and braise for 2.5 hours, checking occasionally and adding a splash of water if the liquid reduces too much. The beef is ready when it shreds easily with two forks.
  7. Remove the bay leaves. Use two forks to shred the beef directly in the pot, mixing it into the broth. Taste and adjust salt as needed. Serve in bowls topped with finely diced onion, fresh cilantro, and a squeeze of lime juice.

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