Recipes › Luteal Phase Dinner Recipes
Luteal Phase Dinner Recipes
The week or two before a period is when many women notice appetite rise and energy dip. These dinners lean on slow carbohydrates, magnesium-rich foods, and steady proteins, built for batch cooking with whole ingredients throughout.
Moroccan Spiced Tomato and Egg Soup
A Moroccan-style soup built on fresh summer tomatoes, chickpeas, and warm spices, finished with eggs poached directly in the broth. Served with fresh cilantro a
Italian Pork & Fennel Stir-Fry with Silverbeet and White Beans
A stir-fry of sliced pork loin, fennel, silverbeet, and cannellini beans cooked with garlic, lemon, and dried chilli in olive oil. Finished with fresh parsley a
Vietnamese Chicken Curry with Kumara and Lemongrass
A Vietnamese-style curry made with chicken thighs, kumara, and carrot in a coconut milk and lemongrass broth seasoned with turmeric, fish sauce, and fresh ginge
Thai Red Lentil Stew with Zucchini and Fresh Tomato
A Thai-spiced stew of red lentils simmered in coconut milk with fresh tomatoes, zucchini, and red bell pepper. Seasoned with red curry paste, ginger, and lime.
French Chickpea Braise with Leeks, Fennel and Thyme
A slow-braised French-style dish of dried chickpeas cooked with leeks, fennel, carrots, celery, and fresh thyme in a white wine and tomato broth. The vegetables
Ethiopian Lamb and Lentil Soup (Yebeg Shorba)
A spiced Ethiopian-style soup made with bone-in lamb pieces, red lentils, fresh tomatoes, and a blend of berbere spices simmered in a rich aromatic broth built
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