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Vietnamese Chicken Curry with Kumara and Lemongrass

A Vietnamese-style curry made with chicken thighs, kumara, and carrot in a coconut milk and lemongrass broth seasoned with turmeric, fish sauce, and fresh ginger. Served over rice or with crusty bread.

cyclingluteal phasehigh-protein
60 min 4 servings medium

Why this recipe works

Chicken thighs provide a higher fat content than breast meat, which makes them well suited to a braise-style curry where richer, more substantial meals are often preferred. Kumara contributes complex carbohydrates alongside beta-carotene, and coconut milk rounds out the broth with a fuller texture. Leafy greens stirred in at the end add magnesium, a mineral many women find useful to include during the luteal phase.

Ingredients

Method

  1. Pat the chicken thighs dry with paper towels and season all over with salt and pepper. Heat the coconut oil in a large heavy-based pot or Dutch oven over medium-high heat. Sear the chicken thighs skin-side down for 5 to 6 minutes until the skin is deep golden, then flip and cook for 2 minutes on the other side. Remove and set aside.
  2. Reduce heat to medium. Add the onion to the same pot and sauté for 3 to 4 minutes until softened and starting to colour. Add the lemongrass, ginger, and garlic, and cook for 2 minutes, stirring constantly, until fragrant.
  3. Stir in the turmeric and curry powder and cook for 1 minute. Pour in the coconut milk and chicken stock, scraping up any browned bits from the base of the pot. Stir in the fish sauce.
  4. Add the kumara and carrots to the pot, then nestle the seared chicken thighs back in, skin-side up so the skin remains above the liquid. Bring to a gentle boil, then reduce heat to low, cover with a lid, and simmer for 30 minutes until the chicken is cooked through and the kumara is tender.
  5. Remove the lid and stir in the silverbeet stems first. Cook for 2 minutes, then add the silverbeet leaves and stir through until just wilted, about 1 to 2 minutes more. Taste the broth and adjust with extra fish sauce or a squeeze of lime as needed.
  6. Serve over steamed jasmine rice or alongside crusty bread. Scatter with fresh coriander and place a lime wedge on each bowl.

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