Recipes › Menopause Breakfast Recipes
Menopause Breakfast Recipes
Breakfast shifts in menopause. With oestrogen lower, protein at the first meal matters more for holding muscle, and calcium and fibre earn their place early in the day. These whole food breakfasts are built with that in mind, and every one works for batch cooking.
Smoked Salmon and Kumara Oat Hash
A pan-cooked hash of diced kumara, rolled oats, and flaked smoked salmon, seasoned with spring onion, dill, and a squeeze of lemon. Cooked in butter in a single
Thai Chicken and Ginger Congee with Crispy Shallots
A savoury Thai-style rice porridge made with chicken stock, jasmine rice, and shredded chicken, seasoned with fish sauce, lime, ginger and fresh coriander. Topp
Italian Baked Eggs with Silverbeet, Kale and Parsnip
A dairy-free Italian egg bake layered with sautéed leafy greens, roasted parsnip and onion, finished in the oven until the eggs are set. Serves 5 as a warm brea
Savoury Masala Oats with Eggs (North Indian Style)
A savoury Indian breakfast porridge made from rolled oats cooked with whole spices, onions and tomatoes, served with a side of pan-fried eggs. Inspired by North
Spiced Lentil Shakshuka
A Middle Eastern baked egg dish with red lentils, tomatoes, and warm spices. Eggs are poached directly in a spiced lentil and tomato base seasoned with cumin, c
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