Recipes › Menopause Breakfast Recipes
Menopause Breakfast Recipes
Breakfast shifts in menopause. With oestrogen lower, protein at the first meal matters more for holding muscle, and calcium and fibre earn their place early in the day. These whole food breakfasts are built with that in mind, and every one works for batch cooking.
Kumara Salmon Hash
A pan-cooked hash of diced kumara, rolled oats, and flaked smoked salmon, seasoned with spring onion, dill, and a squeeze of lemon. Cooked in butter in a single
Chicken Ginger Congee
A savoury Thai-style rice porridge made with chicken stock, jasmine rice, and shredded chicken, seasoned with fish sauce, lime, ginger and fresh coriander. Topp
Silverbeet Parsnip Bake
A dairy-free Italian egg bake layered with sautéed leafy greens, roasted parsnip and onion, finished in the oven until the eggs are set. Serves 5 as a warm brea
Masala Oat Porridge
A savoury Indian breakfast porridge made from rolled oats cooked with whole spices, onions and tomatoes, served with a side of pan-fried eggs. Inspired by North
Lentil Egg Shakshuka
A Middle Eastern baked egg dish with red lentils, tomatoes, and warm spices. Eggs are poached directly in a spiced lentil and tomato base seasoned with cumin, c
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