Recipes › Italian Baked Eggs with Silverbeet, Kale and Parsnip

breakfast

Italian Baked Eggs with Silverbeet, Kale and Parsnip

A dairy-free Italian egg bake layered with sautéed leafy greens, roasted parsnip and onion, finished in the oven until the eggs are set. Serves 5 as a warm breakfast batch.

menopauselow-carb
45 min 5 servings easy

Why this recipe works

This dish combines eggs and colourful seasonal vegetables into a simple, protein-rich breakfast that leans on extra virgin olive oil and leafy greens. The parsnip adds natural sweetness and fibre, while the combination of silverbeet and kale provides iron and antioxidants. Eggs are a complete protein and satiating fat source, making this suitable for sustained morning energy.

Ingredients

Method

  1. Preheat your oven to 190°C. Use a 9x13 inch baking dish (or similar 2-litre capacity). Rub the inside lightly with 1 tbsp of olive oil to prevent sticking.
  2. Heat 30ml olive oil in a large frying pan over medium heat. Add diced onion and parsnip cubes. Cook, stirring occasionally, for 8-10 minutes until the parsnip is tender and edges are beginning to caramelize. You should see light golden colour on the parsnip pieces.
  3. Add silverbeet stems to the pan and cook for 2 minutes. Then add chopped silverbeet leaves and kale. Stir well and cook for 3-4 minutes until all greens are wilted and any liquid has evaporated. The mixture should look fairly dry.
  4. Season the vegetable mixture with sea salt and black pepper. Taste and adjust. Spread evenly across the base of your prepared baking dish.
  5. Crack all 10 eggs into a large bowl. Whisk gently with a fork until just combined (you should see streaks of white and yolk but not a uniform colour). Pour the egg mixture evenly over the vegetables. Drizzle with the remaining 30ml olive oil.
  6. Bake uncovered for 20-25 minutes until the eggs are just set but still slightly soft in the centre. The top should feel set when you gently press it; the mixture will continue to cook slightly as it cools.
  7. Remove from the oven and let it rest for 3 minutes. Cut into 5 even portions and serve warm. Or cool completely, cover with beeswax wrap or an airtight container, and refrigerate for up to 3 days.

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