a recipe builderfor women
Recipes crafted to your life stage and symptoms using evidence-based nutritional research. Whether you menstruate, are going through perimenopause, or are menopausal or postmenopausal, the app tailors to your needs.
A peek inside
Three recipes you could be cooking this week.
Tap any card to see the full recipe.
Why PhaseFood
Cooking that supports women.
Eat for your cycle
Craft recipes matched to your cycle phase. Iron-rich meals when you need replenishment, warming comfort food in your luteal phase. Recipes tweaked based on your cycle symptoms.
Perimenopause and menopause support
Your body's needs shift through perimenopause and beyond. Recipes lean toward what the evidence actually supports, protein adequacy, calcium, the Mediterranean pattern, rather than marketed superfoods. Built for the cycling years, the transition, and life after.
Wellbeing tracker
Log your daily energy, mood, sleep, and symptoms. Over time, your patterns feed directly into recipe generation so your meals adapt to how your body actually feels each week.
Hard-excluded ingredients
Seed oils and ultra-processed foods are hard excluded. The evidence on seed oils remains inconclusive so we have chosen to exclude them.
Built for bulk cooking
Every recipe is designed to batch, store, and reheat beautifully. One cook session feeds you all week.
Strictness dial
Slide between relaxed and strict whole foods. You decide how rigid your ingredients are on any given week.
Localised to your shops
Ingredients matched to what's actually on shelves near you. No obscure substitutions or hard-to-find items.
Cook from scratch or from ingredients in your fridge
Add the ingredients you already have and craft recipes around them. Tag each ingredient to specific meals and exclude anything not suited to your current phase.
The evidence behind PhaseFood
There's a lot of nutrition advice around. Some of it is really great, but much of it isn't built on science. While it's important to listen to your body and to recognise that nutrition research is genuinely difficult to conduct, it was also important to me that this site wasn't based on 'vibes and feelings'. So you can read all the research used to build the platform, and judge the validity of the different nutrition research for yourself.
Why we're different
The only dial that actually moves.
No other recipe platform lets you tune how strict your whole foods are, from relaxed to grain-free and beyond. One slider, your rules.
Ingredient strictness
Whole foods
Ready to cook?
Whole foods for everyone, but especially for women.
Join women across the world eating for their lifestage and hormones, tasty recipes, real food.
Now on mobile
Cook from anywhere.
Plan your week from the couch, craft recipes at the supermarket, batch cook on Sunday. The PhaseFood app brings everything you love to your phone.
