Search a food, a nutrient, a symptom or a life stage. The information on this page is built from peer reviewed scientific nutrition research.
Helps fix the tiredness and brain fog that come from losing iron through heavy periods.
Well proven for preventing migraines, including the migraines that arrive around your period.
Reduces ordinary period pain; and with calcium, helps keep bones dense after menopause.
Reduces period pain by calming inflammation.
Reduces period pain; and protects your heart through midlife and beyond.
With vitamin D, helps keep bones dense after menopause.
Keeps muscle on your body as you age, so you stay strong, steady and independent.
Steadies blood sugar, lowers cholesterol, and is linked to living longer at every stage.
Keep your nerves and brain working well, and matter more after 50.
The single best-proven way of eating for your heart and for living longer through midlife.
This page is for general information and is not medical advice.