Recipes › Perimenopause Breakfast Recipes
Perimenopause Breakfast Recipes
A breakfast with real protein and fibre sets up steadier energy through a perimenopausal day. These whole food breakfasts batch well, keep for the week, and skip seed oils and ultra-processed ingredients.
Spiced Beef and Tomato Baked Eggs
A tray-baked breakfast of seasoned ground beef in a cumin and paprika tomato sauce with eggs poached directly into the sauce. Served in portions straight from t
Frittata di Ricotta e Spinaci
A baked Italian frittata made with whole eggs, fresh ricotta, wilted spinach, and Parmigiano-Reggiano. The mixture is sautéed briefly before being finished in t
Italian Baked Frittata with Sweet Potato, Capsicum and Pancetta
A thick baked egg frittata layered with roasted sweet potato, red capsicum, pancetta, and fresh herbs. Cooked in a cast iron skillet and finished in the oven in
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