Recipes › Perimenopause Breakfast Recipes
Perimenopause Breakfast Recipes
A breakfast with real protein and fibre sets up steadier energy through a perimenopausal day. These whole food breakfasts batch well, keep for the week, and skip seed oils and ultra-processed ingredients.
Kumara Salmon Hash
A pan-cooked hash of diced kumara, rolled oats, and flaked smoked salmon, seasoned with spring onion, dill, and a squeeze of lemon. Cooked in butter in a single
Silverbeet Parsnip Bake
A dairy-free Italian egg bake layered with sautéed leafy greens, roasted parsnip and onion, finished in the oven until the eggs are set. Serves 5 as a warm brea
Beef Tomato Bake
A tray-baked breakfast of seasoned ground beef in a cumin and paprika tomato sauce with eggs poached directly into the sauce. Served in portions straight from t
Ricotta Spinach Frittata
A baked Italian frittata made with whole eggs, fresh ricotta, wilted spinach, and Parmigiano-Reggiano. The mixture is sautéed briefly before being finished in t
Sweet Potato Bacon Frittata
A thick baked egg frittata layered with roasted sweet potato, red capsicum, nitrate-free streaky bacon, and fresh herbs. Cooked in a cast iron skillet and finis
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