Recipes › Ovulation Phase Dinner Recipes
Ovulation Phase Dinner Recipes
Around the middle of a cycle, appetite is often at its lightest and fibre earns its keep. These dinners favour vegetables, whole grains, and lighter proteins, made for batch cooking and free of seed oils and ultra-processed ingredients.
Italian Prawn Stir-Fry with Zucchini, Cherry Tomatoes and Basil
A stir-fry of prawns, zucchini, cherry tomatoes, and bell pepper cooked in olive oil with garlic, chili, lemon, and fresh basil. Served as is or over a simple g
Spiced Red Lentil and Pumpkin Stew
A Middle Eastern style stew made with red lentils, pumpkin, and tinned tomatoes, spiced with cumin, coriander, and cinnamon. Finished with lemon juice and fresh
Mexican Braised White Fish with Tomato, Capsicum and Chipotle
White fish fillets braised in a smoky tomato and chipotle sauce with tinned tomatoes, capsicum, and spices. Served with braised liquid spooned over the top.
Greek-Style Prawn and Fennel Bake
Raw prawns are baked with fennel, tomatoes, olives, and feta in a garlic and lemon olive oil base. The dish is finished with fresh parsley and served from the b
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