Recipes › Ovulation Phase Dinner Recipes
Ovulation Phase Dinner Recipes
Around the middle of a cycle, appetite is often at its lightest and fibre earns its keep. These dinners favour vegetables, whole grains, and lighter proteins, made for batch cooking and free of seed oils and ultra-processed ingredients.
Italian Prawn Stir-Fry with Zucchini, Cherry Tomatoes and Basil
A stir-fry of prawns, zucchini, cherry tomatoes, and bell pepper cooked in olive oil with garlic, chili, lemon, and fresh basil. Served as is or over a simple g
Pumpkin Lentil Stew
A Middle Eastern style stew made with red lentils, pumpkin, and tinned tomatoes, spiced with cumin, coriander, and cinnamon. Finished with lemon juice and fresh
Mexican Braised White Fish with Tomato, Capsicum and Chipotle
White fish fillets braised in a smoky tomato and chipotle sauce with tinned tomatoes, capsicum, and spices. Served with braised liquid spooned over the top.
Leek Fennel Chickpea Braise
A slow-braised French-style dish of dried chickpeas cooked with leeks, fennel, carrots, celery, and fresh thyme in a white wine and tomato broth. The vegetables
Lamb Pumpkin Soup
A spiced lamb and chickpea soup built with ras el hanout-style spices, root vegetables, and tinned tomatoes, finished with fresh lemon and coriander.
Greek-Style Prawn and Fennel Bake
Raw prawns are baked with fennel, tomatoes, olives, and feta in a garlic and lemon olive oil base. The dish is finished with fresh parsley and served from the b
Chicken Preserved Lemon Tagine
A slow-braised chicken tagine with chickpeas, preserved lemon, and green olives in a spiced tomato and onion sauce. Served with whole grain couscous.
Lentil Capsicum Bake
A baked dish of brown lentils, roasted capsicums, and onions layered with thick yoghurt, finished with melted butter and warm spices. Served warm as a complete
Beef Birria
A rich, deeply spiced Mexican beef stew slow-braised with dried chillies, tomatoes, and aromatics until fall-apart tender. Served as a broth-based consomé with
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