Recipes › Follicular Phase Dinner Recipes
Follicular Phase Dinner Recipes
The stretch after a period is when many women notice energy building, and fresher, lighter dinners often suit it. These recipes lean on vegetables, lean proteins, and brighter flavours, all built for batch cooking with whole ingredients.
Moroccan Spiced Tomato and Egg Soup
A Moroccan-style soup built on fresh summer tomatoes, chickpeas, and warm spices, finished with eggs poached directly in the broth. Served with fresh cilantro a
British-Style Chickpea Noodles with Leek, Mushroom and Brown Sauce
Egg noodles tossed with chickpeas, leek, mushrooms, and a savoury British-inspired brown sauce made from tomatoes, Worcestershire-style aromatics, and malt-forw
Mexican Braised Chicken with Tomatoes, Peppers and Chipotle
Bone-in chicken thighs braised in a sauce of fresh tomatoes, bell peppers, chipotle in adobo, and spices. Served with fresh corn and cilantro.
Caribbean Jerk Tempeh Noodles
Rice noodles tossed with jerk-spiced tempeh, fresh sweetcorn, peppers, and courgette in a coconut and lime sauce. A Caribbean-style noodle dish made from whole
Lamb Pumpkin Soup
A spiced lamb and chickpea soup built with ras el hanout-style spices, root vegetables, and tinned tomatoes, finished with fresh lemon and coriander.
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