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Mexican Braised Chicken with Tomatoes, Peppers and Chipotle

Bone-in chicken thighs braised in a sauce of fresh tomatoes, bell peppers, chipotle in adobo, and spices. Served with fresh corn and cilantro.

cyclingfollicular phasehigh-protein
70 min 4 servings medium

Why this recipe works

Chicken thighs hold up well in a long braise and provide a lean but flavourful protein, which leans toward foods often associated with the follicular phase. Fresh tomatoes and bell peppers are both at peak season in July and contribute natural sweetness and brightness to the braising liquid. Chipotle chili adds smoky depth built from whole dried peppers rather than processed sauces, keeping the dish ingredient-led.

Ingredients

Method

  1. Pat the chicken thighs dry with paper towel and season all over with salt and pepper.
  2. Heat the light olive oil in a large heavy-based pot or Dutch oven over medium-high heat. Working in batches, sear the chicken thighs skin-side down for 4-5 minutes until the skin is deep golden brown. Flip and sear the other side for 2 minutes. Remove and set aside.
  3. Reduce the heat to medium. Add the diced onion to the same pot and cook, stirring occasionally, for 5 minutes until softened. Add the garlic, cumin, and dried oregano and cook for 1 minute until fragrant.
  4. Add the chopped fresh tomatoes, sliced red bell pepper, and chopped chipotle chilis to the pot. Stir to combine and cook for 3 minutes, pressing the tomatoes lightly to start breaking them down.
  5. Pour in the chicken stock and stir everything together, scraping up any browned bits from the bottom of the pot.
  6. Nestle the seared chicken thighs back into the pot, skin-side up, so they sit partially submerged in the sauce. Bring to a gentle simmer, then reduce the heat to low, cover with a lid, and braise for 30 minutes.
  7. Remove the lid and scatter the corn kernels over the top. Cook uncovered for a further 10 minutes to allow the sauce to reduce slightly and the corn to cook through.
  8. Taste the sauce and adjust seasoning if needed. Serve the chicken with plenty of sauce, scattered with fresh cilantro. Goes well with rice, warm tortillas, or simply on its own.

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